Sacrum, Lumbar, and Pelvic Harmony in Movement

This one day (7 hours) Master level workshop will give you the tools and confidence to safely address lumbo-pelvic and sacrum issues with your Pilates clients.

Course objectives:

• Learn how the sacrum moves within the pelvic girdle and how the lumbar spine affects the sacrum

• Learn the interplay between muscles above and below the pelvis that affect movement of the sacrum 

• Learn why imbalance in the piriformis muscles can lead to sacrum dysfunction and how to release a chronic tight piriformis 

• Assess the motion of sacrum in gait and train muscle firing patterns for healthy movement

• Explore Pilates equipment exercises that develop balanced strength and flexibility in the lumbar spine and pelvic girdle to support healthy sacral motion