Sacrum, Lumbar, and Pelvic Harmony in Motion
This one day (7 hours) Master level workshop will give you the tools and confidence to safely address lumbo-pelvic and sacrum issues with your Pilates clients.
Course objectives:
Learn how the sacrum moves within the pelvic girdle and how the lumbar spine affects the sacrum
Learn the interplay between muscles above and below the pelvis that affect movement of the sacrum
Learn why imbalance in the piriformis muscles can lead to sacrum dysfunction and how to release a chronic tight piriformis
Assess the motion of sacrum in gait and train muscle firing patterns for healthy movement
Explore Pilates equipment exercises that develop balanced strength and flexibility in the lumbar spine and pelvic girdle to support healthy sacral motion
This one day (7 hours) Master level workshop will give you the tools and confidence to safely address lumbo-pelvic and sacrum issues with your Pilates clients.
Course objectives:
Learn how the sacrum moves within the pelvic girdle and how the lumbar spine affects the sacrum
Learn the interplay between muscles above and below the pelvis that affect movement of the sacrum
Learn why imbalance in the piriformis muscles can lead to sacrum dysfunction and how to release a chronic tight piriformis
Assess the motion of sacrum in gait and train muscle firing patterns for healthy movement
Explore Pilates equipment exercises that develop balanced strength and flexibility in the lumbar spine and pelvic girdle to support healthy sacral motion
This one day (7 hours) Master level workshop will give you the tools and confidence to safely address lumbo-pelvic and sacrum issues with your Pilates clients.
Course objectives:
Learn how the sacrum moves within the pelvic girdle and how the lumbar spine affects the sacrum
Learn the interplay between muscles above and below the pelvis that affect movement of the sacrum
Learn why imbalance in the piriformis muscles can lead to sacrum dysfunction and how to release a chronic tight piriformis
Assess the motion of sacrum in gait and train muscle firing patterns for healthy movement
Explore Pilates equipment exercises that develop balanced strength and flexibility in the lumbar spine and pelvic girdle to support healthy sacral motion