https://www.ittpilates.net/about-us daily 0.75 2024-10-20 https://images.squarespace-cdn.com/content/v1/5f1751fe8aad974d08bd268a/1636487046213-9YTHX9A2OENROP7OI1JQ/MARGARET_TAPPAN_ITT.jpg About Us https://images.squarespace-cdn.com/content/v1/5f1751fe8aad974d08bd268a/1636487068641-PE23WV7U1XXGCDQEXNIM/FRAN_SHOLLY_ITT.jpg About Us https://images.squarespace-cdn.com/content/v1/5f1751fe8aad974d08bd268a/1636487101259-5QZQB22CNSB5R3D6OF20/ASHLEY_BELDON_ITT.jpg About Us https://images.squarespace-cdn.com/content/v1/5f1751fe8aad974d08bd268a/1636487246098-TS99JP41KA7MTFFOTRST/Yikiko_Asami_ITT.jpg About Us https://images.squarespace-cdn.com/content/v1/5f1751fe8aad974d08bd268a/1636487278227-VK3A8KRN12J4DKWP2QGY/IMG_4743.jpg About Us https://images.squarespace-cdn.com/content/v1/5f1751fe8aad974d08bd268a/b7cbe0a0-195a-4d6d-8af5-0ca82d57c0d9/JEAN_SULLIVAN_ITT.jpg About Us https://www.ittpilates.net/home daily 1.0 2025-02-19 https://images.squarespace-cdn.com/content/v1/5f1751fe8aad974d08bd268a/1602632215759-B2VQO2HQ5T021NBU26SC/IMG_4230.jpg Home https://images.squarespace-cdn.com/content/v1/5f1751fe8aad974d08bd268a/1602632595564-NEN4SLWEMSEFNDMV7NVF/ittpillates.jpg Home https://images.squarespace-cdn.com/content/v1/5f1751fe8aad974d08bd268a/1602632704138-MEJWXKFX77E1YC0S8KZ2/Jean+Hips+Spine.jpg Home https://www.ittpilates.net/our-programs daily 0.75 2024-08-11 https://images.squarespace-cdn.com/content/v1/5f1751fe8aad974d08bd268a/1602633111709-EZIWXUX7ZBOVA1XF2TYV/Mat-Ball-24335.jpg Our Programs https://images.squarespace-cdn.com/content/v1/5f1751fe8aad974d08bd268a/1603835104027-7XRDO1IQH7J3VB02YPKU/a8cdcc_df4e2d317aad4762a8b9383d491536ab.jpg Our Programs https://images.squarespace-cdn.com/content/v1/5f1751fe8aad974d08bd268a/1603835242257-QZFUVZAAUQKG2PLAIEEL/Jean+Reformer.jpg Our Programs https://images.squarespace-cdn.com/content/v1/5f1751fe8aad974d08bd268a/1604350430228-B4GOGNGG1ZJLPODHPXYS/Group+Reformer.jpg Our Programs https://images.squarespace-cdn.com/content/v1/5f1751fe8aad974d08bd268a/1604344703808-EEGIMQ2K9IMP14YVNOYT/ITT+Comprehensive.jpg Our Programs https://images.squarespace-cdn.com/content/v1/5f1751fe8aad974d08bd268a/1602633399800-8QTYTBG0Y4KRR3MWNR3M/Ladder-24029%2B%2528from%2BJeans-macbook-pro%2529.jpg Our Programs https://www.ittpilates.net/get-started daily 0.75 2024-08-06 https://www.ittpilates.net/locations daily 0.75 2021-04-27 https://images.squarespace-cdn.com/content/v1/5f1751fe8aad974d08bd268a/1596483331039-BIB3VGUW9DMXZLBKW8HK/A+BODY+OF+WORK+SF.png Locations A Body of work 569 Ruger Street San Francisco, CA 94129 (415) 561-3991 abowsf.com https://images.squarespace-cdn.com/content/v1/5f1751fe8aad974d08bd268a/1596483351441-MMZ0VVZUAG6YWURJ98QK/Center+of+Movement.png Locations Center of Movement 107 W Main Street Grass Valley, California 95945 (530) 913-0550 centerofmovementstudio.com https://images.squarespace-cdn.com/content/v1/5f1751fe8aad974d08bd268a/1596483381648-E9ZBVR1SS5FNQGA5ETR0/Reforming+Foundations+Logo.png Locations Reforming Foundations 3044 Twelve Mile Road Berkley, Michigan 48072 (248) 439-0990 reformingfoundations.com https://images.squarespace-cdn.com/content/v1/5f1751fe8aad974d08bd268a/1596483408821-HB0PA6FV34ALMLSA9ZVY/YA-PF+Logo.png Locations YA Pilatis & Fitness Nishi-Ogikubo Japan ya-pf.com https://www.ittpilates.net/faqs daily 0.75 2024-08-05 https://images.squarespace-cdn.com/content/v1/5f1751fe8aad974d08bd268a/1597259749945-VITI6PETB6LDOFNIHGPK/ITT%252BPilates%252BFAQ.jpg FAQs - Why choose ITT PILATES ? ITT PILATES is the first and leading program for teaching Pilates instructors with an integrative approach to movement. All of our programs include the latest developments in movement science with the art of cueing to create instructors that truly make a difference. https://www.ittpilates.net/foundation-training daily 0.75 2024-08-09 https://images.squarespace-cdn.com/content/v1/5f1751fe8aad974d08bd268a/1596485772283-ICA0GJXXSD182IHCZAH1/ITT+PILATES+Anatomy+and+Core+Dynamics.png Foundation Training https://images.squarespace-cdn.com/content/v1/5f1751fe8aad974d08bd268a/1596485852168-FKXKHQPKJ1TR171Z8SEK/ITT+PILATES+Essential+Exercises.png Foundation Training https://www.ittpilates.net/mat daily 0.75 2025-06-22 https://images.squarespace-cdn.com/content/v1/5f1751fe8aad974d08bd268a/1596566248188-0K0KM1XI1MNE1DXHRY8R/ITT+PILATES+Mat+training.jpg Mat - Requirements for completion: Anatomy & Core Dynamics Essential Exercises Mat Level 1 Mat Level 2 20 hours self practice 25 hours student teaching 15 hours observation Final written and practical exam Total Hours for completion: 130 hours $2,460 https://www.ittpilates.net/reformer daily 0.75 2025-06-22 https://images.squarespace-cdn.com/content/v1/5f1751fe8aad974d08bd268a/1604345477199-NRONNSV2M78M728Y9SWS/Screen+Shot+2020-11-02+at+11.30.51+AM.png Reformer - Requirements for completion: Anatomy & Core Dynamics Essential Exercises Reformer Level 1 Reformer Level 2 Teaching Labs 30 hours of self practice 30 hours of practice teaching 20 hours of observation 3 Apprentice Teaching hours Final written and practical exam Total Hours for completion : 157 hours $2,765 https://www.ittpilates.net/mat-reformer daily 0.75 2025-01-20 https://images.squarespace-cdn.com/content/v1/5f1751fe8aad974d08bd268a/1596045172813-VNGGAC44QNJ3R99DWRHX/ITT+PILATES+Mat+and+Reformer.jpg Mat & Reformer - Requirements for completion: Anatomy & Core Dynamics Essential Exercises Mat Level 1 and 2 Reformer Level 1 and 2 Teaching Labs 50 hours of self practice 55 hours of practice teaching 25 observation hours 3 apprentice teaching hours A written and practical Final exam Total hours for completion: 220 hours $3,755 https://www.ittpilates.net/comprehensive daily 0.75 2024-08-09 https://images.squarespace-cdn.com/content/v1/5f1751fe8aad974d08bd268a/1604345104138-97WIKOFUZQ0CH3DM5VGZ/Trap-Upside-Jean23921.jpg Comprehensive - Requirements for completion: Anatomy & Core Dynamics Essential Exercises Mat Level 1 and 2 Reformer Level 1 and 2 Cadillac Level 1 and 2 Teaching Labs Chair & Barrel Assessment & Program Design 65 observation hours 80 hours of self practice 90 hours of practice teaching 10 apprentice hours Final written and practical exam Total hours for completion: 456 hours $6,650.00 https://www.ittpilates.net/itt-pilates-master-level-courses daily 0.75 2026-02-25 https://images.squarespace-cdn.com/content/v1/5f1751fe8aad974d08bd268a/1596655125824-6TKH8J0ETJRSC738WMOT/Jean+Neck.jpg Master Level Courses - Pilates for Low Back Pain Course Objectives: Understand the most common spinal conditions that can be safely addressed with Pilates exercise Understand the importance and relevance of training for stability and mobility rather than strength alone Learn the role of the Multifidus and Transversus Abdominis muscles in spinal stabilization Learn to train the nervous system with motor control exercises for stabilization Learn Pilates exercises to restore mobility in the thoracic spine while stabilizing the lumbar spine Learn how to safely progress a client from stabilization to full-body movement using Pilates exercises Saturday January 31, 2026 11pm-6pm https://images.squarespace-cdn.com/content/v1/5f1751fe8aad974d08bd268a/1596654990350-J9DQ5YER4I27DDWGMZGG/Jean+Hips+Spine.jpg Master Level Courses - Sacrum, Lumbar, and Pelvic Harmony in Motion Course objectives: Learn how the sacrum moves within the pelvic girdle and how the lumbar spine affects the sacrum Learn the interplay between muscles above and below the pelvis that affect movement of the sacrum Learn why imbalance in the piriformis muscles can lead to sacrum dysfunction and how to release a chronic tight piriformis Assess the motion of sacrum in gait and train muscle firing patterns for healthy movement Explore Pilates equipment exercises that develop balanced strength and flexibility in the lumbar spine and pelvic girdle to support healthy sacral motion Saturday May 2, 2026 11am-6pm https://images.squarespace-cdn.com/content/v1/5f1751fe8aad974d08bd268a/1596655214771-JFWSWU1BTM7BVDTG8SPF/lhl.jpg Master Level Courses - Mobility & Stability in the Shoulder Girdle Course Objectives: Review the anatomy of the shoulder girdle and how it functions Learn to see and assess compensated movement in the shoulder girdle Learn what muscles are commonly tight and restrict healthy movement patterns Explore muscle and tissue releases to teach clients for home programs Learn Pilates exercises that teach movement re-patterning for the scapulothoracic area and glenohumeral joint Learn how to weave activation exercises into a Pilates equipment session for successful strength training Date TBD https://images.squarespace-cdn.com/content/v1/5f1751fe8aad974d08bd268a/1604350430228-B4GOGNGG1ZJLPODHPXYS/Group+Reformer.jpg Master Level Courses - Auditing - Review, Refresh and go deeper with your knowledge Auditing is a great way to revitalize your practice and deepen your understanding of the ITT Pilates repertoire and teaching skills, without the stress of being a first-time student. ITT PILATES encourages all our graduates and current students to audit as many courses as they want. Auditing allows you to gain more clarity on the exercises and teaching practices to sharpen skills as an instructor. We also welcome prospective students to audit a course. Contact us if you’re interested in learning more about the ITT PILATES approach before committing to full enrollment. https://www.ittpilates.net/online-training-videos daily 0.75 2024-01-11 https://images.squarespace-cdn.com/content/v1/5f1751fe8aad974d08bd268a/1598464013507-78E0F5UI6TY4EA5910MQ/Pilates+Progressions+for+functional+Fitness+Training.png Online Training Videos https://images.squarespace-cdn.com/content/v1/5f1751fe8aad974d08bd268a/1598464068938-T79GL55SY72YCZTU5LUO/Shoulder+Release+and+Balance.png Online Training Videos https://www.ittpilates.net/jobs daily 0.75 2021-09-14 https://www.ittpilates.net/student-practice-hours daily 0.75 2024-08-11 https://images.squarespace-cdn.com/content/v1/5f1751fe8aad974d08bd268a/1598469230524-ZZOMG3B02O5S0JHV9CS7/ITT+Alumni+grads.jpg Student Practice Hours https://www.ittpilates.net/final-exam-details daily 0.75 2024-08-05 https://www.ittpilates.net/payment-and-refund-policy daily 0.75 2025-01-19 https://www.ittpilates.net/bridge-program daily 0.75 2021-05-11 https://images.squarespace-cdn.com/content/v1/5f1751fe8aad974d08bd268a/1603835601389-CGFFDIAOSXKTISRLNAUW/ITT+Alumni+grads.jpg Bridge Program https://images.squarespace-cdn.com/content/v1/5f1751fe8aad974d08bd268a/1603835602400-CH9RPC5D5DTK364NBNZ0/ITT+Alumni+2017+event.JPG Bridge Program https://images.squarespace-cdn.com/content/v1/5f1751fe8aad974d08bd268a/1603835818506-QZSI498VP7UVHBXWUYDU/Jean+Japan5.jpg Bridge Program https://images.squarespace-cdn.com/content/v1/5f1751fe8aad974d08bd268a/1603835834422-1MY3PALH84QR1NQUDTHV/Jean+Shoulders.JPG Bridge Program https://images.squarespace-cdn.com/content/v1/5f1751fe8aad974d08bd268a/1603835820833-1BU5WY25G3QIHOC4512P/GV+Grads.jpeg Bridge Program https://images.squarespace-cdn.com/content/v1/5f1751fe8aad974d08bd268a/1603835819070-GG1RAB16RA0NEKITBQXK/ITT+chair1.jpeg Bridge Program https://images.squarespace-cdn.com/content/v1/5f1751fe8aad974d08bd268a/1603835821549-71SR9DB4CS1LYOLKVA8R/Jean+with+Fall+grads.JPG Bridge Program https://www.ittpilates.net/program-dates daily 0.75 2026-03-09 https://images.squarespace-cdn.com/content/v1/5f1751fe8aad974d08bd268a/1619632796107-0UKAUV2J0U0X1UA7NRZK/teacher+Mat+training+2.jpg Program Dates https://images.squarespace-cdn.com/content/v1/5f1751fe8aad974d08bd268a/1619632723623-8OLNN4AUCLJ8111JU83A/a8cdcc_df4e2d317aad4762a8b9383d491536ab.jpg Program Dates https://images.squarespace-cdn.com/content/v1/5f1751fe8aad974d08bd268a/1604350430228-B4GOGNGG1ZJLPODHPXYS/Group+Reformer.jpg Program Dates https://images.squarespace-cdn.com/content/v1/5f1751fe8aad974d08bd268a/1604345477199-NRONNSV2M78M728Y9SWS/Screen+Shot+2020-11-02+at+11.30.51+AM.png Program Dates https://images.squarespace-cdn.com/content/v1/5f1751fe8aad974d08bd268a/1619632698903-HKQMVIHPN819K12BN09G/Trap-Upside-Jean23921.jpg Program Dates https://images.squarespace-cdn.com/content/v1/5f1751fe8aad974d08bd268a/1614193081736-0O6KZR2DF675V0OP1J7U/Jean+Neck.jpg Program Dates https://www.ittpilates.net/contact-thank-you daily 0.75 2021-01-27 https://www.ittpilates.net/application-thank-you daily 0.75 2021-03-03 https://www.ittpilates.net/course-manuals daily 0.75 2024-08-06 https://www.ittpilates.net/course-manuals/p/assessment-and-program-manual monthly 0.5 2020-11-10 https://images.squarespace-cdn.com/content/v1/5f1751fe8aad974d08bd268a/1605041860610-D56HYOZMW7MHZ1DLJJ0R/Screen+Shot+2020-11-10+at+12.55.55+PM.png Course Manuals - Assessment and program manual https://www.ittpilates.net/course-manuals/p/itt-tote-bag-1 monthly 0.5 2020-10-14 https://images.squarespace-cdn.com/content/v1/5f1751fe8aad974d08bd268a/1601486090164-NFC2AMX4NMH4M17OPXWH/IMG_8849.jpeg Course Manuals - ITT Tote Bag https://images.squarespace-cdn.com/content/v1/5f1751fe8aad974d08bd268a/1601486090864-SSOZ9AH6ST2P80XVWB0I/IMG_8847.jpeg Course Manuals - ITT Tote Bag https://www.ittpilates.net/course-manuals/p/cadillac-manual monthly 0.5 2020-10-14 https://images.squarespace-cdn.com/content/v1/5f1751fe8aad974d08bd268a/1600815438273-EKMZ6T0GFC8FXP73LLA2/Cadillac.png Course Manuals - Cadillac Manual https://www.ittpilates.net/course-manuals/p/auxiliary-manual monthly 0.5 2021-05-11 https://images.squarespace-cdn.com/content/v1/5f1751fe8aad974d08bd268a/1600815366658-PQCA3T2TTXSRTJ5S05PD/Auxiliary.png Course Manuals - Chair & Barrels Manual https://www.ittpilates.net/course-manuals/p/mat-level-2-manual monthly 0.5 2020-08-26 https://images.squarespace-cdn.com/content/v1/5f1751fe8aad974d08bd268a/1598392855004-D26OTFRUUK6QTPAUUO4Z/Reformer.png Course Manuals - Reformer Manual https://www.ittpilates.net/course-manuals/p/mat-level-1-manual monthly 0.5 2020-08-26 https://images.squarespace-cdn.com/content/v1/5f1751fe8aad974d08bd268a/1598392754839-2IUBWGBD8AURA4ZEP30T/MAT.png Course Manuals - Mat Manual https://www.ittpilates.net/course-manuals/p/essential-exercises-manual monthly 0.5 2020-09-02 https://images.squarespace-cdn.com/content/v1/5f1751fe8aad974d08bd268a/1597260719004-FXZ3GOVPHTMPQC9JDHC9/new+EE+manual+cover.jpg Course Manuals - Essential Exercises Manual https://www.ittpilates.net/register daily 0.75 2025-06-20 https://www.ittpilates.net/register/individual-courses monthly 0.5 2026-02-17 https://www.ittpilates.net/register/master-level-workshops monthly 0.5 2021-05-05 https://www.ittpilates.net/register/trainings monthly 0.5 2021-05-05 https://www.ittpilates.net/register/p/w1c15l6ktnyfyyvuhy66o8mandzmzt monthly 0.5 2026-02-17 https://images.squarespace-cdn.com/content/v1/5f1751fe8aad974d08bd268a/1703942689952-XCFXGXSARKH2CQYQY3B2/Reformer+seratus+arms+4.jpg Register - Reformer Group Class Solutions - Reformer seratus arms 4.jpg https://www.ittpilates.net/register/p/group-reformer-class-solutions monthly 0.5 2025-06-20 https://images.squarespace-cdn.com/content/v1/5f1751fe8aad974d08bd268a/1604345477199-NRONNSV2M78M728Y9SWS/Screen+Shot+2020-11-02+at+11.30.51+AM.png Register - Reformer Private Instructor Certification https://www.ittpilates.net/register/p/mobility-and-stability-for-the-shoulder-girdle monthly 0.5 2024-08-05 https://images.squarespace-cdn.com/content/v1/5f1751fe8aad974d08bd268a/1614193279687-EQ5S8KKNWS20KR3O7NVF/lhl.jpg Register - Mobility & Stability in the Shoulder Girdle https://www.ittpilates.net/register/p/sacrum-lumbar-and-pelvic-harmony-in-movement monthly 0.5 2024-08-05 https://images.squarespace-cdn.com/content/v1/5f1751fe8aad974d08bd268a/1614193106236-J40HEUN5A3NV2T0T1ST0/Jean+Hips+Spine.jpg Register - Sacrum, Lumbar, and Pelvic Harmony in Motion https://www.ittpilates.net/register/p/safely-addressing-spinal-conditions-with-pilates monthly 0.5 2024-08-05 https://images.squarespace-cdn.com/content/v1/5f1751fe8aad974d08bd268a/1614193081736-0O6KZR2DF675V0OP1J7U/Jean+Neck.jpg Register - Pilates for Low Back Pain https://www.ittpilates.net/register/p/anatomy-and-core-dynamics-z2gbw monthly 0.5 2025-01-19 https://images.squarespace-cdn.com/content/v1/5f1751fe8aad974d08bd268a/1614190092461-PAUJMQKJW1OKN99MXAXX/concentration-position.png Register - Anatomy and Core Dynamics https://www.ittpilates.net/register/p/full-comprehensive-certification monthly 0.5 2025-06-20 https://images.squarespace-cdn.com/content/v1/5f1751fe8aad974d08bd268a/1619632632695-3GNOWMFM0WPCSDAAYXGO/Trap-Upside-Jean23921.jpg Register - Comprehensive Certification https://www.ittpilates.net/register/p/itt-pilates-program-design monthly 0.5 2024-01-04 https://images.squarespace-cdn.com/content/v1/5f1751fe8aad974d08bd268a/1614191410740-OM8R555O37HVYP3YZQKX/exercises-with-bosu-ball.png Register - ITT Pilates Assessment and Program Design https://www.ittpilates.net/register/p/chair-and-barrels monthly 0.5 2022-01-10 https://images.squarespace-cdn.com/content/v1/5f1751fe8aad974d08bd268a/1614191236188-E7QJT3YACLLIQO8WCVOL/exercises-with-chair.png Register - Chair and Barrels https://www.ittpilates.net/register/p/cadillac-level-1-and-2 monthly 0.5 2024-01-04 https://images.squarespace-cdn.com/content/v1/5f1751fe8aad974d08bd268a/1614190991044-MNLNGXKFM3BAPTBNLI87/exercises-with-cadillac.png Register - Cadillac level 1 and 2 https://www.ittpilates.net/register/p/mat-and-reformer-certification monthly 0.5 2025-06-20 https://images.squarespace-cdn.com/content/v1/5f1751fe8aad974d08bd268a/1619632753212-4E3K4O7W4DIIPD3FZ07P/Jean+Reformer.jpg Register - Mat and Reformer Certification https://www.ittpilates.net/register/p/reformer-certification monthly 0.5 2025-06-20 https://images.squarespace-cdn.com/content/v1/5f1751fe8aad974d08bd268a/1604350430228-B4GOGNGG1ZJLPODHPXYS/Group+Reformer.jpg Register - Reformer Group Instructor Certification https://www.ittpilates.net/register/p/reformer-level-1-and-2 monthly 0.5 2024-01-04 https://images.squarespace-cdn.com/content/v1/5f1751fe8aad974d08bd268a/1614190601958-K7MMI8DTHF883KJRGJYC/exercises-with-reformer.png Register - Reformer Level 1 and 2 https://www.ittpilates.net/register/p/mat-certification monthly 0.5 2025-06-20 https://images.squarespace-cdn.com/content/v1/5f1751fe8aad974d08bd268a/1619632723623-8OLNN4AUCLJ8111JU83A/a8cdcc_df4e2d317aad4762a8b9383d491536ab.jpg Register - Mat Certification https://www.ittpilates.net/register/p/mat-level-1-and-2 monthly 0.5 2025-01-03 https://images.squarespace-cdn.com/content/v1/5f1751fe8aad974d08bd268a/1614190380818-TP20Q4D3ZWOXUBCMU8FQ/teaser-posture.png Register - Mat level 1 and 2 https://www.ittpilates.net/register/p/foundation-training monthly 0.5 2025-06-20 https://images.squarespace-cdn.com/content/v1/5f1751fe8aad974d08bd268a/1619632796107-0UKAUV2J0U0X1UA7NRZK/teacher+Mat+training+2.jpg Register - Foundation Training https://www.ittpilates.net/register/p/essential-exercises monthly 0.5 2024-02-22 https://images.squarespace-cdn.com/content/v1/5f1751fe8aad974d08bd268a/1614190155920-FFRK84X29S0P1UX84CSF/excercises-lying-with-ball-at-feet.png Register - Essential Exercises https://www.ittpilates.net/get-started-2 daily 0.75 2025-06-10 https://www.ittpilates.net/get-started-2/p/relationship-with-youothers-a5rb4 monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560190004400-XTA0DF0S9WOZJUG994C8/Stocksy_txp824ffa5crXt000_Original_845035.jpg Get Started - Relationship with You+Others https://www.ittpilates.net/get-started-2/p/relationship-with-others-9xt7t monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560189982811-KFAJF1TCUH1SXZ827UMC/Stocksy_txp824ffa5crXt000_Large_844923.jpg Get Started - Relationship with Others https://www.ittpilates.net/get-started-2/p/relationship-with-you-5kjy8 monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560189874730-3B0TSLDUHTQ93497V3L8/Stocksy_txp824ffa5crXt000_Large_844934A.jpg Get Started - Relationship with You