Developed by ITT Founders, The Essential Exercises are what make ITT Pilates Instructors so successful in their careers. These exercises are the building blocks for good movement patterns and are relevant to every body. You will learn how to identify and address muscular imbalances that interfere with effective movement training. 

Essential Exercises


    © 2014 by A Body of Work ITT Pilates

    • Instagram
    • Facebook Social Icon
    • Twitter Social Icon