ITT Pilates Mat Training

The ITT Pilates Mat Instructor Training Program is designed for those who wish to teach group Mat classes, private Mat sessions and/or home programs for private clients. This is also the starting point for students entering into the Comprehensive Teacher Training.


The ITT Pilates Mat program includes:

  • Anatomy & Core Dynamics 

  • Essential Exercises 

  • Integrated Mat Exercises 

  • 20 hours of self practice 

  • 25 hours of practice teaching

  • A written and practical Final exam 

This in-depth training includes the fundamentals to all Pilates Exercises (Essential Exercises) and focuses on teaching you how to embody and apply the ITT Pilates principles of sound biomechanics with insightful cueing and protocols for working with all types of individuals. The goal is to provide you with a program that develops excellent teaching skills and the confidence to become employed as a Pilates Mat instructor.

Courses are scheduled on weekends, spaced over 10 weeks. Plan on spending a minimum of 5 hours per week, in addition to the weekend intensives, in order to practice the material and complete the required hours for the Mat exam. Our Home Studio, A Body of Work, is available during the weekends and weekdays, at no additional cost, to help you fulfill your hours of self-practice and teaching practice.  

Click HERE to view our Program Dates

© 2014 by A Body of Work ITT Pilates

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