ITT Pilates Mat Training

The ITT Pilates Mat Instructor Program provides a thorough knowledge and understanding of the Pilates Mat repertoire. The program includes more than 60 Pilates Mat exercises, from beginner to advanced levels, with detailed instruction in how to modify or vary the exercises for a wide range of clients. The Mat program is designed for those who wish to teach group Mat classes, private Mat sessions and/or home programs for private clients. This is also the perfect starting point for students entering into the Comprehensive Teacher Training Program. 


The ITT Pilates Mat program includes:

  • Anatomy & Core Dynamics 

  • Essential Exercises 

  • Mat Level 1

  • Mat Level 2

  • 20 hours of self practice 

  • 30 hours of practice teaching

  • A written and practical Final exam 

Total Hours for completion: 105 hours

This in-depth training includes Anatomy & Core Dynamics and Essential Exercises - the fundamentals to all Pilates Exercises. Our training focuses on teaching you how to embody and apply the ITT Pilates principles of sound biomechanics with insightful cueing and protocols for working with all types of individuals. The goal is to provide you with a program that develops excellent teaching skills and the confidence to become employed as a Pilates Mat instructor.

Course Details

Upon completion of the program, you will be able to:

  • Teach the underlying principles of Pilates in an affordable setting

  • Teach group classes or private instruction to a wide range of individuals

  • Tailor exercises to each students learning ability

  • Provide safe and effective exercises for all ages

Once all course work and student practice hours are completed,  Students may arrange with an ITT Educator to take the final written and practical exam.


Student Practice Hours


Final Exam Details

Click HERE to view our Program Dates

© 2014 by A Body of Work ITT Pilates

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